Musculoskeletal or neurological condition affecting mobility or function.
A hamstring tear is an injury to one or more of the muscles at the back of the thigh. It can range from a mild strain to a complete tear, often occurring during sudden movements like sprinting or kicking.
Hamstring tears typically result from muscle overload or poor flexibility. Common risk factors include muscle imbalance, inadequate warm-up, fatigue, or a history of previous hamstring injuries.
Physiotherapy is essential for restoring strength, flexibility, and mobility after a hamstring tear. A guided rehabilitation plan helps manage pain, promote healing, and reduce the risk of re-injury through targeted exercises and movement retraining.
Recover faster, move better, and feel stronger with expert physiotherapy. Our team is here to guide you every step of the way.
Recovery time depends on the severity of the tear:
Your physiotherapist will monitor your progress and guide a safe return to activity.
Rehabilitation is tailored to your injury and activity level. Treatment may include:
Physiotherapy focuses not just on recovery but prevention. Maintaining hamstring strength, flexibility, and proper movement patterns are key to avoiding re-injury. Your therapist will design an ongoing conditioning and warm-up plan to support long-term performance and resilience.
Our clinic provides individualized, evidence-based care for hamstring injuries. We assess your specific needs and guide you through every phase of recovery—from early pain management to safe return to sport or activity—helping you move confidently and prevent recurrence.
How do I know if I’ve torn my hamstring?
You may feel a sharp pain or “pop” at the back of your thigh during activity, followed by bruising or weakness.
When should I start physiotherapy?
Ideally, as soon as pain and swelling allow. Early intervention supports faster healing and better outcomes.
Can I return to sport after a hamstring tear?
Yes. With proper rehabilitation and strength recovery, most people return to their usual activities safely under physiotherapy guidance.
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Written by Ellen Davies
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