Blogs & Articles

Tennis elbow is a common condition that primarily affects middle-aged adults, occurring in about 3 out of every 1,000 people. Unlike popular belief, it's not just inflammation—it's caused by wear and tear of a specific forearm tendon called the ECRB tendon. The good news is that tennis elbow is both preventable and treatable. Prevention begins with proper equipment and technique. If you develop tennis elbow, treatment focuses on gradually building strength and adjusting your movements, including using the correct racquet grip size and modifying your playing technique. Most importantly, don't ignore symptoms. Seeking help from a healthcare professional early gives you the best chance for a quick recovery and prevents the condition from worsening.

A comprehensive guide to recovering from whiplash following a car accident. Learn about the three grades of whiplash injuries, evidence-based recovery strategies, and practical exercises for rehabilitation. This article provides expert guidance on active movement, professional treatment options, and mental well-being during recovery. Discover personalized treatment approaches from Vaughan Physiotherapy Clinic to help you regain comfort and confidence after a car accident.

Anterior pelvic tilt is often characterized by an exaggerated arch in the lower back.

Workplace injuries can have far-reaching impacts on an individual's life.

Car accidents are unexpected events that can lead to a myriad of physical challenges.

Car accidents can bring about a whirlwind of physical and emotional challenges.

Suffering from pain and discomfort after an auto accident?

Adhesive Capsulitis (AC) or commonly known as ‘Frozen Shoulder’ is characterized by stiffness.

The average short-term recovery time for a total hip replacement is 10 to 12 weeks.

Childhood arthritis or juvenile idiopathic arthritis (JIA) affects one of every 1000 Canadians

RSI can be prevented, but if symptoms do occur, early intervention best.

Here are 5 things you need to know about back pain.

The secret to a healthy garden is a healthy gardener.

More than one-third of Canada’s elderly population (ages 65 and older) fall each year.

It is estimated that up to 30% of women experience incontinence at some point in their lives.

Wear and tear of your joints may occur due to aging, injury, prolonged poor posture, overuse

The term lymphedema refers to swelling due to the abnormal accumulation of protein rich lymph.

RSI is one of today’s major occupational hazards, affecting 2.3 million Canadians annually.