Expert Insights for Better Movement

Blogs & Articles

Explore evidence-based guidance and practical solutions for your journey to better movement and wellbeing. Our therapists share helpful articles, exercise guides, and recovery strategies to help you move confidently and live pain-free. Whether you're managing an injury or improving everyday mobility, find the resources you need to thrive.

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Pickleball Elbow: The Injury Quietly Sneaking Up on Every Player
Pickleball
Sports

Pickleball Elbow: The Injury Quietly Sneaking Up on Every Player

That outer-elbow ache after pickleball has a name. Here's what causes it and how to fix it.
Susie Jang PT (Qualifying)
September 14, 2026
·
5 mins
read
That Pop on the Court? The Pickleball Injury You Can't Ignore
Sports
Pickleball

That Pop on the Court? The Pickleball Injury You Can't Ignore

Felt a pop in your lower leg on court? Learn to spot Achilles and calf injuries early.
Mitra Soltanpanahi PT
September 14, 2026
·
5 mins
read
The #1 Pickleball Injury, and Why It Keeps Coming Back
Pickleball
Sports

The #1 Pickleball Injury, and Why It Keeps Coming Back

Ankle sprains are the top pickleball injury. Here's how to recover and avoid the next one.
Victoria Haitov PT
September 14, 2026
·
5 mins
read
Why Pickleball Wrecks Your Knees (and How to Fight Back)
Sports
Pickleball

Why Pickleball Wrecks Your Knees (and How to Fight Back)

Sore knees after pickleball? Here's why the front of your knee hurts and how to settle it.
David Zhao PT
September 14, 2026
·
5 mins
read
Basketball Finger Injuries: Jammed Fingers, Mallet and Jersey Finger
Sports
Basketball

Basketball Finger Injuries: Jammed Fingers, Mallet and Jersey Finger

A jammed basketball finger isn't always minor. Learn when it's more than just a jam.
Susie Jang PT (Qualifying)
September 10, 2026
·
2 mins
read
Achilles Pain in Basketball: Signs and Recovery
Sports
Basketball

Achilles Pain in Basketball: Signs and Recovery

Achilles pain is common in basketball. Learn the warning signs and how to treat it early.
Billy Tsakonas PT
September 10, 2026
·
3 mins
read
Jumper's Knee in Basketball: Causes, Recovery and How to Fix It
Sports
Basketball

Jumper's Knee in Basketball: Causes, Recovery and How to Fix It

Jumper's knee hits nearly a third of pro basketball players. Here's how to spot and fix it.
Jorde Yang PT
September 10, 2026
·
3 mins
read
Basketball Ankle Sprains: Stop the Recurrence
Basketball
Sports

Basketball Ankle Sprains: Stop the Recurrence

Basketball has the highest ankle sprain risk of any indoor sport. Here's how to recover.
David Zhao PT
September 10, 2026
·
3 mins
read
Cheerleading Concussions: Warning Signs and Safe Return to Cheer
Cheer
Sports

Cheerleading Concussions: Warning Signs and Safe Return to Cheer

Concussion is cheerleading's most common injury type. Learn the signs and how to recover safely.
Victoria Haitov PT
September 5, 2026
·
3 mins
read
Cheer Wrist Injuries: Why Tumbling Hurts Your Wrists and How to Recover
Cheer
Sports

Cheer Wrist Injuries: Why Tumbling Hurts Your Wrists and How to Recover

Tumbling punishes cheerleaders' wrists. Learn the injuries and how to protect them.
Jorde Yang PT
September 5, 2026
·
3 mins
read
Cheerleading Lower Back Pain: Causes and How to Fix It
Cheer
Sports

Cheerleading Lower Back Pain: Causes and How to Fix It

Tumbling and backbends are hard on a cheerleader's back. Here's what actually helps.
David Zhao PT
September 5, 2026
·
3 mins
read
Cheer Ankle Sprains: The Most Common Cheerleading Injury and How to Recover
Cheer
Sports

Cheer Ankle Sprains: The Most Common Cheerleading Injury and How to Recover

Ankle sprains are the most common cheer injury. Here's how to recover and stop them recurring.
Hafiz Damji PT
September 5, 2026
·
3 mins
read
Snowboarder's Ankle: The Fracture Misdiagnosed as a Sprain
Sports
Snowboarding

Snowboarder's Ankle: The Fracture Misdiagnosed as a Sprain

Snowboarder's ankle is a fracture often mistaken for a sprain. Learn the warning signs.
Mitra Soltanpanahi PT
September 5, 2026
·
3 mins
read
Snowboarding Concussion: Recovery Mistakes and Safe Return
Snowboarding
Sports

Snowboarding Concussion: Recovery Mistakes and Safe Return

Hit your head snowboarding? The recovery mistakes that turn weeks into months, and the fix.
Victoria Haitov PT
September 5, 2026
·
3 mins
read
Snowboard Shoulder Dislocations: Recovery and Preventing the Next One
Snowboarding
Sports

Snowboard Shoulder Dislocations: Recovery and Preventing the Next One

A snowboard shoulder dislocation often leads to another. Here's how to break the cycle.
David Zhao PT
September 5, 2026
·
3 mins
read
Snowboarder's Wrist: The Most Common Snowboarding Injury and How to Recover
Sports
Snowboarding

Snowboarder's Wrist: The Most Common Snowboarding Injury and How to Recover

The wrist is the #1 snowboarding injury. Here's how to recover from snowboarder's wrist.
Jorde Yang PT
September 5, 2026
·
3 mins
read
Rugby ACL and Knee Injuries: Recovery and Return to Play
Rugby
Sports

Rugby ACL and Knee Injuries: Recovery and Return to Play

Torn your ACL playing rugby? Here's what recovery really takes before return to play.
Hafiz Damji PT
September 5, 2026
·
4 mins
read
Rugby Shoulder Injuries: Causes, Recovery and Rehab
Sports
Rugby

Rugby Shoulder Injuries: Causes, Recovery and Rehab

Torn your ACL playing rugby? Here's what recovery really takes before return to play.
Mitra Soltanpanahi PT
September 5, 2026
·
4 mins
read
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