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We keep up to date with latest research in healthcare. Here are some of our recent publications.

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5 Most Common Causes of Plantar Fasciitis

5 Most Common Causes of Plantar Fasciitis

Pain with your first steps in the morning? Here are some of the most common causes.

Repetitive Strain Injury & Workplace Injury Prevention

Repetitive Strain Injury & Workplace Injury Prevention

RSI is one of today’s major occupational hazards, affecting 2.3 million Canadians annually.

5 Things You Need to Know About Back Pain

5 Things You Need to Know About Back Pain

Here are 5 things you need to know about back pain.

Osteoporosis Risk Factors & Treatment Tips

Osteoporosis Risk Factors & Treatment Tips

More than 1.4 million Canadians suffer from osteoporosis.

4 Causes of Knee Injuries & How to Treat Them

4 Causes of Knee Injuries & How to Treat Them

Knee pain is very common, and there are many causes for it. Have a look at the 4 most common.

What You Didn’t Know about Lymphedema

What You Didn’t Know about Lymphedema

The term lymphedema refers to swelling due to the abnormal accumulation of protein rich lymph.

How to Improve your Golf Game

How to Improve your Golf Game

Get the most enjoyment out of a healthy and active golf season. Don't shorten your season!

Is Your Bladder Running Your Life?

Is Your Bladder Running Your Life?

It is estimated that up to 30% of women experience incontinence at some point in their lives.

How to Prevent Seniors from Falling

How to Prevent Seniors from Falling

More than one-third of Canada’s elderly population (ages 65 and older) fall each year.

Osteoporosis Risk Factors & Treatment Tips

Osteoporosis Risk Factors & Treatment Tips

Osteoporosis affects millions of Canadians every year. Here are some tips to help manage it.

Improve Mobility with Healthy Joints

Improve Mobility with Healthy Joints

Wear and tear of your joints may occur due to aging, injury, prolonged poor posture, overuse

Gardening Tips & Techniques

Gardening Tips & Techniques

The secret to a healthy garden is a healthy gardener.

Healthy Computer Habits

Healthy Computer Habits

RSI can be prevented, but if symptoms do occur, early intervention best.

Arthritis Also Affects Children

Arthritis Also Affects Children

Childhood arthritis or juvenile idiopathic arthritis (JIA) affects one of every 1000 Canadians

5 Smart Tips for Running

5 Smart Tips for Running

Running is an amazing way to stay active though is notorious for causing injuries.

What is the most common neck injury?

What is the most common neck injury?

Whiplash occurs when the force of an impact thrusts your head forward and then rapidly jerks i

Are You At Risk For Rheumatoid Arthritis?

Are You At Risk For Rheumatoid Arthritis?

Here are some ways to identify if you are a person at risk of developing rheumatoid arthritis.

Strokes: Recognize the Warning Signs

Strokes: Recognize the Warning Signs

Stroke is one of the major causes of disability and handicap in adults.