Patellar Tendinopathy / Jumper’s Knee

Understanding Patellar Tendinopathy / Jumper’s KneeWhat Is Patellar Tendinopathy / Jumper’s Knee?Patellar Tendinopathy / Jumper’s Knee is a condition characterized by Overuse injury affecting kneecap tendon.. It often presents with symptoms such as pain, limited mobility, and discomfort and may affect individuals due to poor posture, overuse, or trauma. Diagnosis is typically clinical but may involve imaging studies for confirmation. This condition is often managed conservatively through physiotherapy.

Physiotherapy for Patellar Tendinopathy / Jumper’s Knee RecoveryPhase 1: Acute ManagementThe focus is on reducing pain and inflammation. Treatment may include rest, ice, compression, elevation (RICE), and modalities like TENS or ultrasound. Bracing or taping techniques may be used to offload painful structures and improve stability. Additional pain management strategies such as activity modification and analgesics can help control acute symptoms.Phase 2: Subacute RehabilitationGoals include restoring range of motion, gentle stretching, and initiating isometric strengthening exercises below the pain threshold. Manual therapy techniques such as joint mobilizations and soft tissue release may be incorporated to reduce pain, improve mobility, and address biomechanical restrictions. Dry needling may also be used to reduce muscle tension and modulate pain in the affected area. Both modalities are typically applied as adjuncts to exercise-based rehabilitation and are tailored to patient response.Phase 3: Strengthening and Functional RestorationIncorporates isotonic and eccentric exercises, balance training, and core strengthening to promote functional recovery.Phase 4: Return to FunctionSport- or work-specific reconditioning, with criteria-based progression for safe return to activities. Education on posture and ergonomic correction may also be provided.