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Tennis Elbow: Understanding and Preventing a Common Sports Injury in Vaughan

Tennis Elbow: Understanding and Preventing a Common Sports Injury in Vaughan

Tennis elbow is a common condition that primarily affects middle-aged adults, occurring in about 3 out of every 1,000 people. Unlike popular belief, it's not just inflammation—it's caused by wear and tear of a specific forearm tendon called the ECRB tendon. The good news is that tennis elbow is both preventable and treatable. Prevention begins with proper equipment and technique. If you develop tennis elbow, treatment focuses on gradually building strength and adjusting your movements, including using the correct racquet grip size and modifying your playing technique. Most importantly, don't ignore symptoms. Seeking help from a healthcare professional early gives you the best chance for a quick recovery and prevents the condition from worsening.

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Whiplash: Steps to recovery following a Car Accident

Whiplash: Steps to recovery following a Car Accident

A comprehensive guide to recovering from whiplash following a car accident. Learn about the three grades of whiplash injuries, evidence-based recovery strategies, and practical exercises for rehabilitation. This article provides expert guidance on active movement, professional treatment options, and mental well-being during recovery. Discover personalized treatment approaches from Vaughan Physiotherapy Clinic to help you regain comfort and confidence after a car accident.

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What is Anterior Pelvic Tilt?

What is Anterior Pelvic Tilt?

Anterior pelvic tilt is often characterized by an exaggerated arch in the lower back.

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Navigating Workplace Injury in Ontario

Navigating Workplace Injury in Ontario

Workplace injuries can have far-reaching impacts on an individual's life.

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Chest Pain a Week After Car Accident

Chest Pain a Week After Car Accident

Car accidents are unexpected events that can lead to a myriad of physical challenges.

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Navigating Car Accident Rehabilitation and Managing Neck Pain

Navigating Car Accident Rehabilitation and Managing Neck Pain

Car accidents can bring about a whirlwind of physical and emotional challenges.

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Demystifying Whiplash: Your Top 10 Questions Answered

Demystifying Whiplash: Your Top 10 Questions Answered

Suffering from pain and discomfort after an auto accident?

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‍What is frozen shoulder pain like?

‍What is frozen shoulder pain like?

Adhesive Capsulitis (AC) or commonly known as ‘Frozen Shoulder’ is characterized by stiffness.

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Hip replacement surgery

Hip replacement surgery

The average short-term recovery time for a total hip replacement is 10 to 12 weeks.

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Arthritis Also Affects Children

Arthritis Also Affects Children

Childhood arthritis or juvenile idiopathic arthritis (JIA) affects one of every 1000 Canadians

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Healthy Computer Habits

Healthy Computer Habits

RSI can be prevented, but if symptoms do occur, early intervention best.

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5 Things You Need to Know About Back Pain

5 Things You Need to Know About Back Pain

Here are 5 things you need to know about back pain.

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