Sports Blog | Vaughan Physiotherapy Clinic

Tennis Elbow: Understanding and Preventing a Common Sports Injury in Vaughan

Tennis elbow is a common condition that primarily affects middle-aged adults, occurring in about 3 out of every 1,000 people. Unlike popular belief, it's not just inflammation—it's caused by wear and tear of a specific forearm tendon called the ECRB tendon. The good news is that tennis elbow is both preventable and treatable. Prevention begins with proper equipment and technique. If you develop tennis elbow, treatment focuses on gradually building strength and adjusting your movements, including using the correct racquet grip size and modifying your playing technique. Most importantly, don't ignore symptoms. Seeking help from a healthcare professional early gives you the best chance for a quick recovery and prevents the condition from worsening.

Whiplash: Steps to recovery following a Car Accident

A comprehensive guide to recovering from whiplash following a car accident. Learn about the three grades of whiplash injuries, evidence-based recovery strategies, and practical exercises for rehabilitation. This article provides expert guidance on active movement, professional treatment options, and mental well-being during recovery. Discover personalized treatment approaches from Vaughan Physiotherapy Clinic to help you regain comfort and confidence after a car accident.