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Gardening Tips & Techniques

Gardening Tips & Techniques

The secret to a healthy garden is a healthy gardener.

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How to Prevent Seniors from Falling

How to Prevent Seniors from Falling

More than one-third of Canada’s elderly population (ages 65 and older) fall each year.

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Is Your Bladder Running Your Life?

Is Your Bladder Running Your Life?

It is estimated that up to 30% of women experience incontinence at some point in their lives.

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Improve Mobility with Healthy Joints

Improve Mobility with Healthy Joints

Wear and tear of your joints may occur due to aging, injury, prolonged poor posture, overuse

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What You Didn’t Know about Lymphedema

What You Didn’t Know about Lymphedema

The term lymphedema refers to swelling due to the abnormal accumulation of protein rich lymph.

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Repetitive Strain Injury & Workplace Injury Prevention

Repetitive Strain Injury & Workplace Injury Prevention

RSI is one of today’s major occupational hazards, affecting 2.3 million Canadians annually.

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What is the most common neck injury?

What is the most common neck injury?

Whiplash occurs when the force of an impact thrusts your head forward and then rapidly jerks.

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How to Improve your Golf Game

How to Improve your Golf Game

Get the most enjoyment out of a healthy and active golf season. Don't shorten your season!

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Osteoporosis Risk Factors & Treatment Tips

Osteoporosis Risk Factors & Treatment Tips

Osteoporosis affects millions of Canadians every year. Here are some tips to help manage it.

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5 Smart Tips for Running

5 Smart Tips for Running

Running is an amazing way to stay active though is notorious for causing injuries.

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5 Most Common Causes of Plantar Fasciitis

5 Most Common Causes of Plantar Fasciitis

Pain with your first steps in the morning? Here are some of the most common causes.

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4 Causes of Knee Injuries & How to Treat Them

4 Causes of Knee Injuries & How to Treat Them

Knee pain is very common, and there are many causes for it. Have a look at the 4 most common.

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