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We keep up to date with latest research in healthcare. Here are some of our recent publications.

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Arthritis Also Affects Children

Arthritis Also Affects Children

Childhood arthritis or juvenile idiopathic arthritis (JIA) affects one of every 1000 Canadians

Are You At Risk For Rheumatoid Arthritis?

Are You At Risk For Rheumatoid Arthritis?

Here are some ways to identify if you are a person at risk of developing rheumatoid arthritis.

 How Acupuncture and Herbs can help you with Long-Covid

How Acupuncture and Herbs can help you with Long-Covid

Despite the global effort on combating the spread of Covid-19, there are many who continue....

Osteoporosis Risk Factors & Treatment Tips

Osteoporosis Risk Factors & Treatment Tips

Osteoporosis affects millions of Canadians every year. Here are some tips to help manage it.

Is Your Bladder Running Your Life?

Is Your Bladder Running Your Life?

It is estimated that up to 30% of women experience incontinence at some point in their lives.

What is the most common neck injury?

What is the most common neck injury?

Whiplash occurs when the force of an impact thrusts your head forward and then rapidly jerks i

Strokes: Recognize the Warning Signs

Strokes: Recognize the Warning Signs

Stroke is one of the major causes of disability and handicap in adults.

How to Improve your Golf Game

How to Improve your Golf Game

Get the most enjoyment out of a healthy and active golf season. Don't shorten your season!

How to Prevent Seniors from Falling

How to Prevent Seniors from Falling

More than one-third of Canada’s elderly population (ages 65 and older) fall each year.

Improve Mobility with Healthy Joints

Improve Mobility with Healthy Joints

Wear and tear of your joints may occur due to aging, injury, prolonged poor posture, overuse

4 Causes of Knee Injuries & How to Treat Them

4 Causes of Knee Injuries & How to Treat Them

Knee pain is very common, and there are many causes for it. Have a look at the 4 most common.

Healthy Computer Habits

Healthy Computer Habits

RSI can be prevented, but if symptoms do occur, early intervention best.

Osteoporosis Risk Factors & Treatment Tips

Osteoporosis Risk Factors & Treatment Tips

More than 1.4 million Canadians suffer from osteoporosis.

5 Things You Need to Know About Back Pain

5 Things You Need to Know About Back Pain

Here are 5 things you need to know about back pain.

What You Didn’t Know about Lymphedema

What You Didn’t Know about Lymphedema

The term lymphedema refers to swelling due to the abnormal accumulation of protein rich lymph.

Gardening Tips & Techniques

Gardening Tips & Techniques

The secret to a healthy garden is a healthy gardener.

Repetitive Strain Injury & Workplace Injury Prevention

Repetitive Strain Injury & Workplace Injury Prevention

RSI is one of today’s major occupational hazards, affecting 2.3 million Canadians annually.

5 Smart Tips for Running

5 Smart Tips for Running

Running is an amazing way to stay active though is notorious for causing injuries.