Expert Insights for Better Movement

Blogs & Articles

Explore evidence-based guidance and practical solutions for your journey to better movement and wellbeing. Our therapists share helpful articles, exercise guides, and recovery strategies to help you move confidently and live pain-free. Whether you're managing an injury or improving everyday mobility, find the resources you need to thrive.

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Can a Chiropractor Help with Sciatica? Here's What You Need to Know.
Hip & Pelvis
Lumbar Spine

Can a Chiropractor Help with Sciatica? Here's What You Need to Know.

Suffering from Sciatica? A Chiropractor could help!
Dr. Yechiel Fine DC
June 27, 2025
·
5 Minutes
read
Tennis Elbow: Understanding and Preventing a Common Sports Injury in Vaughan
Elbow

Tennis Elbow: Understanding and Preventing a Common Sports Injury in Vaughan

Tennis elbow isn't just inflammation — discover the real cause & how to beat it fast.
Mitra Soltanpanahi PT
April 17, 2025
·
3 min
read
Whiplash: Steps to recovery following a Car Accident
MVA
Head, Neck & Jaw

Whiplash: Steps to recovery following a Car Accident

3 grades of whiplash explained + proven recovery strategies after car accidents.
Derrick Shao PT
April 17, 2025
·
4 min
read
What is Anterior Pelvic Tilt?
Health
Lumbar Spine

What is Anterior Pelvic Tilt?

Anterior pelvic tilt is often characterized by an exaggerated arch in the lower back.
Sam Salim-Pour PT
October 20, 2023
·
3 min
read
Navigating Workplace Injury in Ontario
WSIB

Navigating Workplace Injury in Ontario

Workplace injuries can have far-reaching impacts on an individual's life.
Sam Salimpour PT
August 20, 2023
·
5 min
read
Chest Pain a Week After Car Accident
MVA

Chest Pain a Week After Car Accident

Car accidents are unexpected events that can lead to a myriad of physical challenges.
Mitra Soltanpanahi PT
August 20, 2023
·
4 min
read
Navigating Car Accident Rehabilitation and Managing Neck Pain
Health

Navigating Car Accident Rehabilitation and Managing Neck Pain

Car accidents can bring about a whirlwind of physical and emotional challenges.
Hafiz Damji PT
August 20, 2023
·
5 min
read
Demystifying Whiplash: Your Top 10 Questions Answered
Health

Demystifying Whiplash: Your Top 10 Questions Answered

Suffering from pain and discomfort after an auto accident?
Sam Salimpour PT
August 20, 2023
·
4 min
read
‍What is frozen shoulder pain like?
Shoulder
Health

‍What is frozen shoulder pain like?

Adhesive Capsulitis (AC) or commonly known as ‘Frozen Shoulder’ is characterized by stiffness.
Hafiz Damji PT
December 20, 2022
·
4 min
read
Hip replacement surgery
Health

Hip replacement surgery

The average short-term recovery time for a total hip replacement is 10 to 12 weeks.
Hafiz Damji PT
December 20, 2022
·
3 min
read
Arthritis Also Affects Children
Health

Arthritis Also Affects Children

Childhood arthritis or juvenile idiopathic arthritis (JIA) affects one of every 1000 Canadians
Sam Salimpour PT
January 3, 2022
·
3 min
read
Healthy Computer Habits
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Healthy Computer Habits

RSI can be prevented, but if symptoms do occur, early intervention best.
Billy Tsakonas PT
January 3, 2022
·
3 min
read
5 Things You Need to Know About Back Pain
Health

5 Things You Need to Know About Back Pain

Here are 5 things you need to know about back pain.
Dr. Yechiel Fine DC
January 3, 2022
·
4 min
read
Gardening Tips & Techniques
Health

Gardening Tips & Techniques

The secret to a healthy garden is a healthy gardener.
Hafiz Damji PT
January 3, 2022
·
2 min
read
How to Prevent Seniors from Falling
Health

How to Prevent Seniors from Falling

More than one-third of Canada’s elderly population (ages 65 and older) fall each year.
Billy Tsakonas PT
January 3, 2022
·
2 min
read
Is Your Bladder Running Your Life?
Health

Is Your Bladder Running Your Life?

It is estimated that up to 30% of women experience incontinence at some point in their lives.
Mitra Soltanpanahi PT
January 3, 2022
·
3 min
read
Improve Mobility with Healthy Joints
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Improve Mobility with Healthy Joints

Wear and tear of your joints may occur due to aging, injury, prolonged poor posture, overuse
Hafiz Damji PT
January 3, 2022
·
4 min
read
What You Didn’t Know about Lymphedema
Health

What You Didn’t Know about Lymphedema

The term lymphedema refers to swelling due to the abnormal accumulation of protein rich lymph.
Sam Salimpour PT
January 3, 2022
·
3 min
read
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