Expert Insights for Better Movement

Blogs & Articles

Explore evidence-based guidance and practical solutions for your journey to better movement and wellbeing. Our therapists share helpful articles, exercise guides, and recovery strategies to help you move confidently and live pain-free. Whether you're managing an injury or improving everyday mobility, find the resources you need to thrive.

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The Injury That Sneaks Up on Skaters: Bone Stress Explained
Skating
Sports

The Injury That Sneaks Up on Skaters: Bone Stress Explained

That nagging foot or shin ache could be bone stress. Here's how skaters catch it early.
David Zhao PT
September 18, 2026
·
5 mins
read
Boot Pain and Bad Ankles: The Skater's Silent Struggle
Sports
Skating

Boot Pain and Bad Ankles: The Skater's Silent Struggle

Stiff boots and hard landings punish skaters' ankles. Learn the common problems and fixes.
Jorde Yang PT
September 18, 2026
·
5 mins
read
The Hidden Cost of Every Spin: Low Back Pain in Skaters
Skating
Sports

The Hidden Cost of Every Spin: Low Back Pain in Skaters

All those spins and spirals add up. Here's why skaters get low back pain and how to settle it.
Susie Jang PT (Qualifying)
September 18, 2026
·
5 mins
read
Why Figure Skaters' Hips Take a Beating (and What Helps)
Skating
Sports

Why Figure Skaters' Hips Take a Beating (and What Helps)

Jumps and spins put huge demands on a skater's hips. Here's what goes wrong and how to fix it.
Jorde Yang PT
September 18, 2026
·
5 mins
read
Inner Knee Pain After Skiing? Your MCL Might Be Talking
Sports
Skiing

Inner Knee Pain After Skiing? Your MCL Might Be Talking

Sore inner knee after a ski day? Here's why the MCL takes the hit and how to bounce back.
Victoria Haitov PT
September 17, 2026
·
5 mins
read
One Bad Fall on the Slopes Can Wreck Your Shoulder
Sports
Skiing

One Bad Fall on the Slopes Can Wreck Your Shoulder

A single ski fall can dislocate or loosen your shoulder. Learn the signs and how to recover.
Mitra Soltanpanahi PT
September 16, 2026
·
5 mins
read
Skier's Thumb: The Injury You've Never Heard Of Until Now
Sports
Skiing

Skier's Thumb: The Injury You've Never Heard Of Until Now

That thumb pain after a fall on the slopes has a name. Here's why skiers get it and how to heal.
Susie Jang PT (Qualifying)
September 16, 2026
·
5 mins
read
The Ski Injury That Ends Seasons: ACL Tears Explained
Sports
Skiing

The Ski Injury That Ends Seasons: ACL Tears Explained

The most common serious ski injury strikes in a split second. Here's how to spot and treat it.
Billy Tsakonas PT
September 16, 2026
·
5 mins
read
Pickleball Elbow: The Injury Quietly Sneaking Up on Every Player
Pickleball
Sports

Pickleball Elbow: The Injury Quietly Sneaking Up on Every Player

That outer-elbow ache after pickleball has a name. Here's what causes it and how to fix it.
Susie Jang PT (Qualifying)
September 14, 2026
·
5 mins
read
That Pop on the Court? The Pickleball Injury You Can't Ignore
Sports
Pickleball

That Pop on the Court? The Pickleball Injury You Can't Ignore

Felt a pop in your lower leg on court? Learn to spot Achilles and calf injuries early.
Mitra Soltanpanahi PT
September 14, 2026
·
5 mins
read
The #1 Pickleball Injury, and Why It Keeps Coming Back
Pickleball
Sports

The #1 Pickleball Injury, and Why It Keeps Coming Back

Ankle sprains are the top pickleball injury. Here's how to recover and avoid the next one.
Victoria Haitov PT
September 14, 2026
·
5 mins
read
Why Pickleball Wrecks Your Knees (and How to Fight Back)
Sports
Pickleball

Why Pickleball Wrecks Your Knees (and How to Fight Back)

Sore knees after pickleball? Here's why the front of your knee hurts and how to settle it.
David Zhao PT
September 14, 2026
·
5 mins
read
Basketball Finger Injuries: Jammed Fingers, Mallet and Jersey Finger
Sports
Basketball

Basketball Finger Injuries: Jammed Fingers, Mallet and Jersey Finger

A jammed basketball finger isn't always minor. Learn when it's more than just a jam.
Susie Jang PT (Qualifying)
September 10, 2026
·
2 mins
read
Achilles Pain in Basketball: Signs and Recovery
Sports
Basketball

Achilles Pain in Basketball: Signs and Recovery

Achilles pain is common in basketball. Learn the warning signs and how to treat it early.
Billy Tsakonas PT
September 10, 2026
·
3 mins
read
Jumper's Knee in Basketball: Causes, Recovery and How to Fix It
Sports
Basketball

Jumper's Knee in Basketball: Causes, Recovery and How to Fix It

Jumper's knee hits nearly a third of pro basketball players. Here's how to spot and fix it.
Jorde Yang PT
September 10, 2026
·
3 mins
read
Basketball Ankle Sprains: Stop the Recurrence
Basketball
Sports

Basketball Ankle Sprains: Stop the Recurrence

Basketball has the highest ankle sprain risk of any indoor sport. Here's how to recover.
David Zhao PT
September 10, 2026
·
3 mins
read
Cheerleading Concussions: Warning Signs and Safe Return to Cheer
Cheer
Sports

Cheerleading Concussions: Warning Signs and Safe Return to Cheer

Concussion is cheerleading's most common injury type. Learn the signs and how to recover safely.
Victoria Haitov PT
September 5, 2026
·
3 mins
read
Cheer Wrist Injuries: Why Tumbling Hurts Your Wrists and How to Recover
Cheer
Sports

Cheer Wrist Injuries: Why Tumbling Hurts Your Wrists and How to Recover

Tumbling punishes cheerleaders' wrists. Learn the injuries and how to protect them.
Jorde Yang PT
September 5, 2026
·
3 mins
read
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