Expert Insights for Better Movement

Blogs & Articles

Explore evidence-based guidance and practical solutions for your journey to better movement and wellbeing. Our therapists share helpful articles, exercise guides, and recovery strategies to help you move confidently and live pain-free. Whether you're managing an injury or improving everyday mobility, find the resources you need to thrive.

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What is the most common neck injury?
Health

What is the most common neck injury?

Whiplash occurs when the force of an impact thrusts your head forward and then rapidly jerks.
Dr. Yechiel Fine DC
January 3, 2022
·
3 min
read
How to Improve your Golf Game
Sports

How to Improve your Golf Game

Get the most enjoyment out of a healthy and active golf season. Don't shorten your season!
Sam Salimpour PT
February 4, 2020
·
2 min
read
Osteoporosis Risk Factors & Treatment Tips
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Osteoporosis Risk Factors & Treatment Tips

Osteoporosis affects millions of Canadians every year. Here are some tips to help manage it.
Mitra Soltanpanahi PT
February 4, 2020
·
3 min
read
5 Smart Tips for Running
Sports

5 Smart Tips for Running

Running is an amazing way to stay active though is notorious for causing injuries.
Billy Tsakonas PT
February 4, 2020
·
3 min
read
5 Most Common Causes of Plantar Fasciitis
Health

5 Most Common Causes of Plantar Fasciitis

Pain with your first steps in the morning? Here are some of the most common causes.
Hafiz Damji PT
January 29, 2020
·
3 min
read
4 Causes of Knee Injuries & How to Treat Them
Health

4 Causes of Knee Injuries & How to Treat Them

Knee pain is very common, and there are many causes for it. Have a look at the 4 most common.
Billy Tsakonas PT
January 29, 2020
·
2 min
read
Are You At Risk For Rheumatoid Arthritis?
Health

Are You At Risk For Rheumatoid Arthritis?

Here are some ways to identify if you are a person at risk of developing rheumatoid arthritis.
Mitra Soltanpanahi PT
January 29, 2020
·
4 min
read
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