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Expert Insights

Explore the latest articles written by our clinicians

The Injury That Sneaks Up on Skaters: Bone Stress Explained

The Injury That Sneaks Up on Skaters: Bone Stress Explained

That nagging foot or shin ache could be bone stress. Here's how skaters catch it early.

Boot Pain and Bad Ankles: The Skater's Silent Struggle

Boot Pain and Bad Ankles: The Skater's Silent Struggle

Stiff boots and hard landings punish skaters' ankles. Learn the common problems and fixes.

The Hidden Cost of Every Spin: Low Back Pain in Skaters

The Hidden Cost of Every Spin: Low Back Pain in Skaters

All those spins and spirals add up. Here's why skaters get low back pain and how to settle it.

Why Figure Skaters' Hips Take a Beating (and What Helps)

Why Figure Skaters' Hips Take a Beating (and What Helps)

Jumps and spins put huge demands on a skater's hips. Here's what goes wrong and how to fix it.

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